Mental Fitness
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Offering
Mental Fitness Training
Athletic Teams
Unlock the secrets to training your brain for success. Mental performance accounts for 50-90% of your achievements. As a coach, parent, or athlete, you likely recognize the importance of this statistic, yet may struggle to find consistent tools and practices that seamlessly integrate into your training routine.
SHIFT offers a variety of different programs that will empower you to break free from limiting beliefs, cultivate empowering habits, and design your ideal season with clarity and purpose. Join our proven mental fitness training to conquer self-doubt, overcome fear, and elevate your performance both on and off the field. Embrace the mindset that will propel you toward your goals and transform your competitive edge!
Click learn more to find the program that best fits your needs and budget.
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Signature Seasonal Program
Experience an easy to implement comprehensive program designed to enhance mental well-being, resilience, and productivity on and off the field. The full seasonal program consists of a combination of:
- Weekly peer lead or coach led growth mind-set lessons that guide participants how to lead a more intentional life with less stress. Populated journals are utilized to lead weekly lessons and capture independent and partner work.
- Independent exercises that foster self-awareness, personal growth, and implement emotional regulation techniques.
- Mindfulness and Meditation Practices: Guided Breathwork and meditation exercises to promote relaxation, focus, and emotional balance.
- Online Resources: Access to digital content, support materials all aimed to reinforce current and ongoing learning and practice.
Pricing is based on Small, Medium and Large Teams
| Small (10 and under) | $1,750 |
| Medium (11 – 18) | $2,250 |
| Large (19-25) | $2,750 |
| Studio/Club/Multiple Team Structures | Contact SHIFT directly for pricing. Pricing will be based on the structure of your teams, number of teams participating, and # of journals |
Just Journal: A Mindful Approach to Team Growth
Are you looking to introduce Mental Fitness to your team but working with a smaller budget or seeking a less intensive commitment? The Just Journal option is the perfect solution for you!
Say goodbye to the hours spent crafting the ideal journal prompts, exercises, and challenges that foster self-awareness and personal growth. With Just Journal, you’ll receive a thoughtfully designed journal featuring pre-populated weekly topics, reflective questions, and both group and independent activities that engage and challenge participants to enhance their skills consistently.
Embrace the benefits of a mindful journaling practice and cultivate a meaningful ritual within your team. Throughout the journal, additional resources are referenced to enrich personal experiences and expand on Mental Fitness training, should you wish to delve deeper.
Benefits of Journaling
- Prioritizes concerns, problems, and fears
- Reduces stress and anxiety
- Brings goals to life
- Promotes self-growth
- Recognizes and rewards efforts
- Quietens the inner critic
- Improves thinking patterns
- Enhances resilience and focus
- Transfers chaos from mind to paper
| $499 for 15 journals | Additional journals are available for $24.99 each. |
| Available Add-ons |
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Intensive Weekly Mindfulness Program starts at $629
Join us for an immersive 3-5 day experience with a SHIFT certified Mental Fitness Coach, tailored specifically to meet your team’s unique Mental Fitness needs. Our program features a dynamic blend of engaging mini-workshops, reflective journaling, and the exploration of various breathing techniques designed to enhance focus, boost energy, and promote mental clarity, all while alleviating anxiety and stress. Plan on 20-30 minutes each session.
Participants will also receive a comprehensive introduction to visualization practices—a powerful form of meditation that trains the mind to envision and embody desired performance outcomes. By cultivating this habit, your team will learn to foster positive mental imagery and quiet the inner critic, especially in high-pressure situations.
Sessions can be conducted in person with our Mental Fitness Coach or virtually, depending on your location and budget. Invest in your team’s well-being and performance today!
| Starts at $629 | |
| Available Add-ons |
|
Small Group & Private Mental Fitness Training
Interested in training your mind to create success, however, your team is not enrolled in a program?
Sessions are Personalized to address each individual’s or group’s specific goals.
- Accountability and support: Provide a safe and supportive environment for individuals to share experiences and work towards their goals.
- Enhanced well-being: Improve mental health, reduce distress, and enhance overall quality of life.
- Skill development: Acquire practical tools and techniques to emotionally regulate and live a more intentional purposeful life
Who Can Benefit
- Individuals facing anxiety, depression, or stress.
- Those seeking to improve their coping skills and build resilience.
- Professionals or students experiencing workplace or academic pressures.
- Individuals looking to enhance their self-awareness and personal growth.
- Competitive Athletes looking to enhance their ability to perform under pressure when it counts.
“Unlock Your Potential: Customized Mental Fitness Programs to Train Your Brain for Success!”
| Starts at $79 per session | Can purchase multiple sessions at a discounted rate. Price may vary based on number of participants and number of weekly sessions. |
Custom à la Carte
These can be added to any program.
One time Workshop 30 Minutes to 1.5 hours
Most popular topics
- What Why How Mental Fitness
- Tame the Unkind Mind
- Covering the 4 Mechanisms of Fear
- WIN – What’s Important Now
SHIFT Essential Oils
Mindfulness Weekly Workouts with Athletic Teams
Trainer is certified in the following:
- Yoga
- Pilates Level 3
- Meditation
Physical Preparation
Maintains and builds the foundation of strength, endurance, and flexibility during down time and outside of regular practices.
Injury Prevention
Prepares the body for the demands of competition, reducing the risk of injuries.
Recovery and Regeneration
Allows athletes to rest and recover from the previous season, promoting physical and mental rejuvenation.
Mental Fortitude
Enhances mental strength, resilience, and focus, preparing athletes to handle the challenges of competition.
Team Cohesion
Provides a structured environment for team bonding and collaboration, fostering a sense of unity and motivation.
Classes are roughly one hour in length and can be 1-2 times weekly at your place of practice or rented space by SHIFT.
- pilates based core and balance work
- yoga fused
- sculpt – resistance training
- meditation and reflection time- classes begin and end with specific targeted messaging for audience
Offering
Corporate Mental Fitness
- Stay calm under pressure when it counts.
- Self-regulate with a setback.
- Tame thoughts from impulsive non-productive thinking to intentional, useful, and valuable thoughts.
- Trust more, fear less.
Mental performance drives 50-90% of success. Your brain is trainable. Separate yourself from your competitions and teach your valued employees how to break free from limiting beliefs and build empowering habits and self narratives.
Mental Fitness teaches stress reducing techniques that shed anxiety and stress in 75 seconds.
By investing in Mental Fitness Training organizations can create a supportive environment that prioritizes employee well-being, ultimately leading to a more engaged and productive Workforce.
Key Benefits of Practicing Mindfulness Mental Fitness:
- Enhance Resilience
- Increases Productivity
- Reduces Health Care
- Increase Team Collaboration
- Increase Workplace Satisfaction
- Help with reducing turnover rates
SHiFT offers a variety of options for all sizes of teams/groups that range from a one time workshop, to more formal training on Emotional Regulation and Productivity.
Click “Learn More” to learn more about options.
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6-Week Lunch and Learn
Six, 45-minute weekly sessions (can be a “lunch and learn” or shorter lunch followed by learning) with different growth mindset topics. Sessions are engaging and include journaling, small group work and either breath work or a mini meditation or mind training exercise.
| Pricing is based on number of attendees. | Roughly $200/employee |
Workshops for Corporate Retreats, Town Hall Meetings and/or Specific Teams within an Organization
Our Mindfulness Workshops are designed to cater to the unique needs of your workplace, with topics that can be tailored to your team’s interests and challenges. Ranging from 35 minutes to half-day sessions, each workshop provides participants with valuable tools for emotional regulation and self-evaluation.
Throughout the workshops, attendees will engage in practical exercises that promote tolerance, acceptance, and resilience. Participants will leave with actionable takeaways aimed at enhancing their daily lives and improving productivity and efficiency within the workplace. Empower your team with the skills to navigate stress and foster a more mindful work environment!
| Express Workshops start at $350 |
Personalized or 1 on 1 sessions at the Workplace
SHiFT offers tailored, one-on-one sessions designed to support executives in mentally preparing for high-stakes events such as Town Hall meetings, Board meetings, and large presentations. We understand the demands of leadership, and our sessions are designed to help you become more present, calm, and focused under pressure.
Our trained professionals come directly to your workplace to work with you individually, providing strategies to enhance your leadership presence and effectiveness. Having a weekly set appointment can provide a built in accountability partner that keeps you motivated and committed to meeting your personal mental fitness goals. Through regular weekly sessions, you’ll learn to be more intentional and better prepared, enabling you to consistently show up as the leader you aspire to be. Elevate your performance and be the mentor your team relies on every day!
| Sessions Begin at $79/Session and range from 25-45 minutes in length |
Customized Programs for all sized groups
Contact Amber Fahey directly to discuss needs and available options.
Offering
Private or Small Group Mental Fitness Training
Make the commitment to improve emotional regulation and your quality of life privately or with a few accountability partners with similar goals. These sessions are led by a trained professional who guides individuals or small groups through structured exercises and discussions.
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Designed to:
- Enhance emotional regulation: Develop skills for managing stress, anxiety, and negative emotions.
- Improve coping mechanisms: Learn effective strategies for dealing with life challenges and overcoming obstacles.
- Foster resilience: Build mental strength and resilience to navigate adversity and setbacks.
- Promote self-awareness: Cultivate a deeper understanding of one’s thoughts, feelings, and behaviors.
- Set and achieve mental health goals: Establish personalized goals and develop a plan to achieve them.
Format
- Private sessions: One-on-one interactions between the client and the Professional Staff of SHIFT.
- Small group sessions: Typically involve 3-8 individuals with similar mental health goals.
Duration and Frequency
- Sessions typically last 45-60 minutes.
- Frequency varies depending on individual needs and goals, but weekly or bi-weekly sessions are common.
Benefits
- Sessions are Personalized to address each individual’s or group’s specific goals.
- Accountability and support: Provide a safe and supportive environment for individuals to share experiences and work towards their goals.
- Enhanced well-being: Improve mental health, reduce distress, and enhance overall quality of life.
- Skill development: Acquire practical tools and techniques to emotioanlly regulate and live a more intentional purposeful life
Who Can Benefit
- Individuals facing anxiety, depression, or stress.
- Those seeking to improve their coping skills and build resilience.
- Professionals or students experiencing workplace or academic pressures.
- Individuals looking to enhance their self-awareness and personal growth.
- Competitive Athletes looking to enhance their ability to perform under pressure when it counts
Offering
Mental Fitness Workshops
Our workshops are crafted to align with the specific needs of our participants and the subject matter at hand. Each session is a tapestry of engaging discussions, hands-on learning experiences, and practical applications, seamlessly interwoven to maximize knowledge retention and skill development.
Learn More
Most Sessions Cover:
- The science behind Breathwork and its impact on the nervous system
- Different types of breathing exercising such as:, box breathing, alternate nostril breathing, 3 part breath
- How these techniques can calm the mind, reduce stress, and improve sleep
Practicing of different mindfulness techniques to identify, observe, and regulate emotions
*How mindfulness can be useful in preventing emotional reactivity
Most Popular Workshops offerings
(many more options available)
WIN – What’s Important Now
Formula for Winning under pressure when it counts
Audience: Coaches, Athletes , Parents of Athletes, Athletic Teams
What Why How Mental Fitness
Exploration of what it looks and feels like to be mentally fit. Practicing and learning a few simple techniques and having take home material for future application.
Audience: Corporate Retreat Meetings, Teacher Appreciation, Girl Scouts, Summer Camps, Combine Programs, High School Groups/Clubs, College Groups/Clubs, 8th grade prep for HS, anyone seeking material on how to regulate emotions and decompress stress.
Offering
Off-Season Physical & Mental Training for Competitive Teams
Off-season physical and mental training is a comprehensive program designed to optimize athletic performance and well-being during the non-competitive period. It encompasses various training modalities that address both physical and psychological aspects of athleticism.
Learn More
- Physical Preparation: Maintains and builds the foundation of strength, endurance, and flexibility during down time and outside of regular practices.
- Injury Prevention: Prepares the body for the demands of competition, reducing the risk of injuries.
- Recovery and Regeneration: Allows athletes to rest and recover from the previous season, promoting physical and mental rejuvenation.
- Mental Fortitude: Enhances mental strength, resilience, and focus, preparing athletes to handle the challenges of competition.
- Team Cohesion: Provides a structured environment for team bonding and collaboration, fostering a sense of unity and motivation.
Classes are roughly one hour in length and can be 1-2x weekly at your place of practice or rented space by SHIFT.
- pilates based core and balance work
- yoga fused
- sculpt – resistance training
- meditation and reflection time- classes begin and end with specific targeted messaging for audience
Benefits of Pilates/Yoga Sculpt Training
Pilates/Yoga Sculpt training offers unique benefits for athletic performance:
- Core Strength: Pilates and yoga exercises engage the core muscles, improving stability and balance.
- Flexibility and Range of Motion: These exercises lengthen and strengthen muscles, enhancing flexibility and preventing injuries.
- Body Awareness: Teaches athletes to connect with their bodies, improving coordination and proprioception.
- Mind-Body Connection: Promotes a connection between the mind and body, enhancing focus and mental clarity.
- Injury Rehabilitation: Pilates and yoga exercises can be used to rehabilitate injuries and improve overall mobility and joint health.
Offering
Women's Wellness Retreat
3 hour to 1/2 day Retreat
Design or Default
Show up for an intentionally-designed day that nourishes your mind, body and spirit.
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Consumption – Mind and body feel good food and drinks. Experience local Delicious healthy options and leave with recipes that support a feel good diet.
Movement – Stretch session to release blocked energy and create space for rejuvenation
Intention Setting – Journaling
Stress Relieving Techniques – learn and practice stress relieving techniques to dismantle doubt, fear anxiety and tension
Break outs – mini sessions on growth minded topics with interactive discussions and take aways
CONCLUDE
(Mindfulness) – Close with a meditation
Optional shopping with local vendors that offer materials, products, resources, healthy eats.
Offering
Physical Fitness Training
Certified in Pilates 1, 2, 3 (Advanced), Pilates Instructor Academy
Certified in 200 Hour Yoga Training, LOTUS
Certified in 200 Hour Meditation Training, Unplug
Benefits of Pilates/Yoga Sculpt Training
Pilates/Yoga Sculpt training offers unique benefits for athletic performance:
- Core Strength: Pilates and yoga exercises engage the core muscles, improving stability and balance.
- Flexibility and Range of Motion: These exercises lengthen and strengthen muscles, enhancing flexibility and preventing injuries.
- Body Awareness: Teaches athletes to connect with their bodies, improving coordination and proprioception.
- Mind-Body Connection: Promotes a connection between the mind and body, enhancing focus and mental clarity.
- Injury Rehabilitation: Pilates and yoga exercises can be used to rehabilitate injuries and improve overall mobility and joint health.
Click “Learn More” to see training options.
Learn More
Power Pilates
Monday, 8:30 a.m. LOTUS, House of Yoga
https://lotushouseofyoga.union.site/?location_name=Lotus+House+Omaha
Join me for a dynamic 45-minute Pilates-based class that seamlessly fuses resistance training and yoga, offering a refreshing twist to your regular workout routine. This class is designed to challenge your body and mind while promoting strength, flexibility, and overall well-being.
In this invigorating session, you’ll experience the benefits of Pilates, which focuses on strengthening the structural muscles and toning from the inside out. During our time we will continuously work through what I like to call the ABCs of movement:
A – Alignment and Awareness
You’ll cultivate a deeper understanding of your body’s alignment, enhancing your awareness of movement patterns and posture. This mindfulness will help you move more efficiently in all aspects of your life.
B – Balance and Breath
Our practice incorporates breathwork to synchronize your movements, fostering balance and stability. You’ll learn to connect your breath with each exercise, creating a fluid and harmonious flow throughout the class.
C – Core Stability and Strengthening
Core strength is essential for overall fitness and injury prevention. This class will challenge your core like never before, building stability and strength that will translate into improved performance in other physical activities.
As we flow through a series of carefully curated exercises, you’ll engage in resistance training to build muscle and enhance endurance. The heated environment will add an extra layer of challenge, promoting flexibility and encouraging detoxification through sweat.
This class is perfect for anyone looking to switch up their regular workout regime. Whether you’re a seasoned practitioner or new to Pilates, the fusion of resistance and yoga will keep your body guessing and your mind engaged. You’ll leave feeling energized, balanced, and empowered, ready to tackle whatever comes your way.
Join us for this unique and transformative experience that promises to elevate your fitness journey and deepen your connection to your body. Come prepared to challenge yourself and discover the endless benefits of this innovative approach to movement!
Off-Season Training
Off-season physical training is a comprehensive program designed to optimize athletic performance and well-being during the non-competitive period.
- Physical Preparation: Maintains and builds the foundation of strength, endurance, and flexibility during down time and outside of regular practices.
- Injury Prevention: Prepares the body for the demands of competition, reducing the risk of injuries.
- Recovery and Regeneration: Allows athletes to rest and recover from the previous season, promoting physical and mental rejuvenation.
- Mental Fortitude: Enhances mental strength, resilience, and focus, preparing athletes to handle the challenges of competition.
- Team Cohesion: Provides a structured environment for team bonding and collaboration, fostering a sense of unity and motivation.
Classes are roughly one hour in length and can be 1-2x weekly at your place of practice or rented space by SHIFT.
- pilates based core and balance work
- yoga fused
- sculpt – resistance training
- meditation and reflection time- classes begin and end with specific targeted messaging for audience
Weekly Workouts with Your Team
Need Consistent Stamina, Strength, Mobility and Flexibility training for your team? Bring workouts to your practice space OR bring your team to us. SHiFT rents space from various local studios around town and can always find a spot close to you to work out with your team.
- Physical Preparation: Maintains and builds the foundation of strength, endurance, and flexibility during down time and outside of regular practices.
- Injury Prevention: Prepares the body for the demands of competition, reducing the risk of injuries.
- Recovery and Regeneration: Allows athletes to rest and recover from the previous season, promoting physical and mental rejuvenation.
- Mental Fortitude: Enhances mental strength, resilience, and focus, preparing athletes to handle the challenges of competition.
- Team Cohesion: Provides a structured environment for team bonding and collaboration, fostering a sense of unity and motivation.
Classes are roughly one hour in length and can be 1-2x weekly at your place of practice or rented space by SHIFT.
- pilates based core and balance work
- yoga fused
- sculpt – resistance training
- meditation and reflection time- classes begin and end with specific targeted messaging for audience
| $75-$125 per session
Price varies depending on size of team and space |
Six-pack available for discounted rate |
“Mental Strength is the capacity that an individual has to deal effectively with the stressors, challenges, and pressure to present their best performance in spite of their circumstances.”
Receive gentle guidance
With an experienced teacher you can trust
After feeling unfulfilled in her corporate jobs, Amber looked inward and found her true calling — meditation. After months of taking workshops, reading any book she could get her hands on, she decided to take it a step further and take a teacher training course with Unplug Meditation. After completing the 200-hour certification course, she began Mind Conditioning training with two-time national champions, Millard North High School Dance Team. Amber will provide guidance for all levels of practice, so you can decide what feels best for you, and is looking forward to sharing all she has learned with you.
All about SHIFT Teams
Tap Into Your Full Potential
Let SHIFT Teams be the catalyst that allows your team to tap into their capabilities and passions under pressure and when it counts.
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