We’ve created flexible options to best align with your individual practice. Whether you’re looking to learn the basic principles of meditation or gain unlimited access to a variety of classes —we’ve got a plan that can flex to meet your goals.
Mind & Body Conditioning
We aim to share a scientifically proven technique to dismantle stress and help others live a more meaningful, purposeful, and intentional life.
“Mental Strength is the capacity that an individual has to deal effectively with the stressors, challenges, and pressure to present their best performance in spite of their circumstances.”
Receive gentle guidance
With an experienced teacher you can trust
After feeling unfulfilled in her corporate jobs, Amber looked inward and found her true calling — meditation. After months of taking workshops, reading any book she could get her hands on, she decided to take it a step further and take a teacher training course with Unplug Meditation. After completing the 200-hour certification course, she began Mind Conditioning training with two-time national champions, Millard North High School Dance Team. Amber will provide guidance for all levels of practice, so you can decide what feels best for you, and is looking forward to sharing all she has learned with you.
All about SHIFT Teams
Tap Into Your Full Potential
Let SHIFT Teams be the catalyst that allows your team to tap into their capabilities and passions under pressure and when it counts.
