“Amber and her program SHIFT have given me such a unique perspective on how I view simple daily tasks and take on harder ones! This last year Amber introduced SHIFT to my Cheer team and I had such an open mind going into it! I learned new ways to help me with my daily struggles and cheer related struggles. This year I have put journaling in my SHIFT book, listening to Ambers meditations, doing breath work, using oils, and consistently saying positive affirmations/mantras into a set schedule! All of these things have played a huge part in me overcoming so many hiccups during cheer. It’s taught me and still teaching me about myself on a deeper level and how I can be a better me!! I see life so much happier everyday and found my love for cheer again!!”
Athletic Teams & Businesses
Introducing
SHIFT TEAMS
Take your training to the next level and bring Mind Conditioning into your Locker Room or your Boardroom. Incorporate the missing ingredient to tapping into your optimal potential. There is something to the saying"Winning is 90% mental and 10% skill." Modern science proves that Meditation helps you engage with your inner discipline. Help your team tap into their true potential and separate yourself from your competition. SHIFT will come to your practice space, your place of business, or your preferred meeting space and kick off a seasonal program or 12 week executive program-mission. The sessions will be in a strategic order to help teams cultivate a regular mindfulness and meditation practice and show up more often with intention and purpose.
Client Love:
Examples of messaging goals can include, but are not limited to:
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Heightening Emotional Intelligence
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Becoming Laser-Focused
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Collaboration
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Motivation
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Time Management
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Productivity
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Resilience
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Game-Day
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Before your Big Moment
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Just Breathe
Locker Room Pricing/Options
Current Package is listed below. Please keep in mind I am flexible and work with your needs to create a package that will work for your team or organization. Contact Amber below to put together your custom package.
12-Week Package
Prices Based on Team Size and Length of Program. Contact Amber for more Information
- 2 Pre-Season work shops. One with coaches + One with Full Team Launching program. Followed by:
- 3 Live work-with's during the season. SHIFT will come to your place of practice for live mindfulness and meditation sessions. Other options for work-with's include: send offs to large competitions, staff work-shops, retreats, team bonding, and other custom appearances that fit your needs.
- All participants receive a custom journal with 12 topics that will take you through your season. Topics were chosen based on research, mindfulness training, education, experience, and coach input. A few examples of topics covered during seasonal training are:
-Responding vs. Re-Acting
-Moving through Mistakes
-Being a Good Teammate
-Communicating through Conflict
-Power of Positivity - All participants will have access to the SHIFT library of Mini Meditations and Breathing Exercises
- All participants will have access to the SHIFT library for 5-12 minute meditations. Topics are related to covered material over the 12 weeks
- Pack of 3 SHIFT essential oils for teams to have available for participants
- Access to Resources related to mental health and other related topics taught during training session
Board Room Pricing/Options
Current Package is listed below. Please keep in mind I am flexible and work with your needs to create a package that will work for your team or organization. Contact Amber below to put together your custom package.
12-Week Package
Starting at $3,500
- 1-hour workshop on What, Why, and How meditation. Followed by:
- Once a week for 45 minutes. Each week on a designated day we will cover one topic listed below. Weekly Topics include and may be updated
- Integration with your mission
- All participants will have access to the SHIFT library of Mini Meditations and Breathing Exercises up to 3 minutes in length
- All participants will have access to the SHIFT library for 5-12 minute meditations. Topics are related to covered material over the 12 weeks
- Workbooks for all attendees
- Pack of 3 SHIFT essential oils for business to have available for participants
- Access to Resources related to mental health and other related topics taught during training session
- SHIFT will also come to 2 special outings chosen by leadership. (town hall meeting, training for all employees, retreat)
- Fun challenges and prizes
Contact Amber
For more information or to sign up for one of the package options for teams and businesses, reach out to Amber directly. We are so excited to work with you and your team members/colleagues!